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Just want to check-in and update. Hope everyone had a wonderful Christmas weekend. I ate so much on Christmas day, i am scared to step on the scale 😆 And ate a little bit more yesterday and have not exercised either. I did a few upper body exercises today as my knee is still not a 100% hoping the damage is not that bad by my weigh in Wednesday. New year’s day is yet to come and that’s another feasting day. 🤦♀️
Diet Calendar Entries for 27 December 2021:
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652 kcal
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Fat: 49.10g | Prot: 21.37g | Carb: 31.32g.
Breakfast: Pecan Shortbread Cookies , Bryan Wieners. more...
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2478 kcal
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Activities & Exercise:
Functional Strength Training - 57 minutes, Apple Health - 23 hours and 3 minutes. more...
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