Weigh In record (no journal entry) for 27 December 2021
|
210.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2021:
|
1149 kcal
|
Fat: 38.78g | Prot: 67.72g | Carb: 136.25g.
Breakfast: Parmalat Leite Integral, Pepino (Descascado), Banana. Lunch: Feijão Vermelho, Arroz Branco, Bife de Carne de Vaca. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. Snacks/Other: Walmart Queijo Mussarela, Uva Itália. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
Mesegura's weight history
|