Weigh In record (no journal entry) for 11 June 2021
|
200.6 lb
Lost so far: 8.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2021:
|
1393 kcal
|
Fat: 51.43g | Prot: 92.82g | Carb: 140.69g.
Breakfast: Nestlé Iogurte Ninho Morango. Lunch: Carreteiro Feijão Preto, Arroz Branco (Cozido), Farofa de Ovo, Pif Paf Coxinha da Asa de Frango. Dinner: Pão Francês, Ovo Frito. Snacks/Other: Maçãs Gala. more...
|
losing 30.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giselediva84's weight history
|