Weigh In record (no journal entry) for 27 December 2021
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216.3 lb
Lost so far: 31.7 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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891 kcal
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Fat: 37.16g | Prot: 80.77g | Carb: 63.32g.
Lunch: Carne de Panela, Pepino (com Casca), Acelga, Tomates. Dinner: Batavo Manteiga Extra sem Sal, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Pepino (com Casca). Snacks/Other: Bolo de Fubá, Hortifruti Manga Tommy. more...
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gaining 2.1 lb a week
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