Weigh In record (no journal entry) for 27 December 2021
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252.0 lb
Lost so far: 133.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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1687 kcal
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Fat: 51.37g | Prot: 156.42g | Carb: 144.70g.
Breakfast: Vigor Iogurte Whey. Lunch: Batata Inglesa Cozida, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Queijo Frescal Ultrafiltrado, Ovo Frito, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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losing 4.1 lb a week
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vinifcosta's weight history
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