mollymurrrr's Journal, 27 December 2021

I have gained 6 pounds from my lowest weight. I don't care about the numbers but I can see the difference and feel it. I have been struggling with grief and have let life get the best of me. I am ready to take control again. I need to remind myself I have lost and kept off 20 pounds now over the last year and that those 6 I gained back will fade again.

133.6 lb Lost so far: 19.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 57.73g | Prot: 77.76g | Carb: 121.04g.   Breakfast: Simply Nature Lentils, Rice & Quinoa, Great Value Shredded Mozzarella Cheese, Egg. Lunch: Great Value Chuck Pot Roast, Happy Farms Shredded Mild Cheddar Cheese, Carrots, Russet Potatoes (Flesh and Skin, Baked) . Dinner: Brussels Sprouts, Cheeseburger Pie. Snacks/Other: Coffee-Mate Pumpkin Spice Coffee Creamer. more...

170 kcal

Activities & Exercise: Yoga - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...