Weigh In record (no journal entry) for 27 December 2021
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207.0 lb
Lost so far: 56.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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1149 kcal
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Fat: 43.00g | Prot: 118.25g | Carb: 63.25g.
Breakfast: Nutella Nutella, Milbona H-Milch 1,5% Fett, Aldi Schokostreuselkuchen , IronMaxx 100% Whey Protein, Kölln Haferflocken, Eiklar. Lunch: Lidl Buttergemüse, Lidl Wildlachsfilet. Dinner: Wiesenhof Eiklar, Ei. more...
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losing 1.1 lb a week
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kiwi387's weight history
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