Weigh In record (no journal entry) for 27 December 2021
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179.9 lb
Lost so far: 6.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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139 kcal
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Fat: 4.40g | Prot: 5.00g | Carb: 19.00g.
Breakfast: Nescafé Smoovlatté . more...
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gaining 1.0 lb a week
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Praieira's weight history
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