Weigh In record (no journal entry) for 27 December 2021
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150.1 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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813 kcal
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Fat: 19.05g | Prot: 32.59g | Carb: 124.65g.
Breakfast: Weihenstephan Milch 1,5% Fett, Kaffee. Lunch: Heidelbeeren, Weihenstephan Milch 1,5% Fett, Gut & Günstig Haferflocken. Dinner: Aldi Hühnerfrikassee, Uncle Ben's Express Reis Sweet Chili. more...
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losing 5.1 lb a week
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