wie gut, dass Weihnachten vorbei ist
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169.8 lb
Lost so far: 112.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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756 kcal
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Fat: 29.68g | Prot: 49.56g | Carb: 69.57g.
Breakfast: Philadelphia Balance, Maribel Waldfrucht Konfitüre Extra, Grafschafter Brunchmix Brötchen. Lunch: Spinat Lachs Rolle. Snacks/Other: Quarkstollen. more...
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gaining 3.6 lb a week
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