Weigh In record (no journal entry) for 04 April 2011
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101.0 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1329 kcal
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Fat: 46.29g | Prot: 49.29g | Carb: 187.13g.
Breakfast: Butter Mini Popcorn Bags, Fiber One oats & chocolate, Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Chex Mix dark chocolate, diced pears, Market Creations Chicken Pot Stickers. Dinner: 100% Whole Wheat Thin Sliced Bagels, Turkey Sausage Crumbles, Egg, Sweet Red Peppers, Ketchup. Snacks/Other: Sugar Free Special Dark Chocolate, Gourmet Bread & Butter Pickles, Grapes, Chex Mix Dark Chocolate, Captain's Wafers Smokehouse Cheddar. more...
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1857 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 6 hours and 4 minutes, Standing - 3 hours and 43 minutes, Sitting - 45 minutes, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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steady weight
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