Weigh In record (no journal entry) for 27 December 2021
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195.3 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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2681 kcal
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Fat: 123.74g | Prot: 232.44g | Carb: 182.37g.
Breakfast: Домик в деревне Молоко 0,5%, Grenade Carb Killa High Protein Bar , Пятерочка Яблоко Красное , Призма Яблоко Зеленое. Lunch: Now Omega-3, Мегамарт Авокадо, Ананас, Малина, Frico Cheese Light, Грецкие Орехи. Dinner: Сырой Овощ, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Frico Cheese Light, Modern Bakery Protein Bread. Snacks/Other: Frico Cheese Light, Грецкие Орехи, Сырой Овощ, Labeyrie Saumon Fumé . more...
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gaining 17.0 lb a week
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