Weigh In record (no journal entry) for 19 September 2014
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1194 kcal
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Fat: 24.87g | Prot: 57.55g | Carb: 204.38g.
Breakfast: Whole Milk, Kashi GOLEAN Original Cereal, Grapefruit. Lunch: Mixed Salad Greens, Wegmans Raspberry Vinaigrette, Watermelon, Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Beans (Canned), Strawberries, Tomatoes. Dinner: Ocean Spray Craisins Dried Cranberries, Broccoli, Meijer Italian Style Roast Beef, Ecce Panis Focaccia Rolls. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Watermelon, Snak Club Raw Almonds. more...
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2699 kcal
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Activities & Exercise:
Swimming (moderate) - 33 minutes, Swimming (fast) - 22 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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