Weigh In record (no journal entry) for 27 December 2021
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189.8 lb
Lost so far: 21.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1291 kcal
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Fat: 32.40g | Prot: 79.77g | Carb: 215.57g.
Breakfast: 참치김치찌개, 오이지무침, 김치, 메추리알장조림, 흑미밥. Lunch: 풀무원 메밀 막국수, 깻잎무침, 아욱국, 김치, 닭형 닭불고기, 흑미밥. Dinner: 해독주스. Snacks/Other: 삼립 코코아 초코칩 쿠키, 연세우유 연세우유, 아메리카노. more...
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losing 29.3 lb a week
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