Weigh In record (no journal entry) for 21 December 2021
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172.2 lb
Lost so far: 5.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1027 kcal
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Fat: 53.71g | Prot: 58.34g | Carb: 82.90g.
Breakfast: Авокадо, Tasty Style Хлебцы Рисовые, Arla Cream Cheese, Лосось, Power Pro Nuts Bar. Lunch: Звенигора Сыр Российский, Arla Cream Cheese, Помидоры, Куриная Грудка, Лаваш. Afternoon Tea: Indykpol Сосиски Индюшиные, Гречка. more...
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gaining 1.0 lb a week
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