Weigh In record (no journal entry) for 19 September 2014
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136.2 lb
Lost so far: 11.2 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2014:
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948 kcal
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Fat: 20.96g | Prot: 65.10g | Carb: 131.36g.
Breakfast: Post Raisin Bran, Hiland Fat Free Skim Milk, Coffee with Cream and Sugar. Dinner: Coffee with Cream and Sugar, Betty Crocker Julienne Potatoes, Pork Chops (Top Loin, Boneless), Applesauce Unsweetened, Cooked Broccoli. Snacks/Other: York Peppermint Pattie (Fun Size), Hiland 2% Reduced Fat Milk, Wal-Mart Gala Apple. more...
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1672 kcal
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Activities & Exercise:
Shopping - 40 minutes, Housework - 15 minutes, Slimnastics - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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