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200 Gramm ABNAHME in der Weihnachtswoche - ich bin zufrieden 😁
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194.9 lb
Lost so far: 47.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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2095 kcal
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Fat: 102.53g | Prot: 105.98g | Carb: 186.53g.
Breakfast: Dinkelvollkornbrot, Casa Modena Prosciutto Crudo, Bio-Verde Bärlauch Pesto, Brie (Käse). Lunch: Crispy Choc-Nut-Brezelkekse, Weintrauben, Mandarine. Dinner: Rettich, Kühne Apfel-Essig, Purland Schweinerückensteak, Aldi Bio Natives Olivenöl Extra, Zwiebeln, die perfekten Burger-Brötchen. Snacks/Other: Söbbeke Grienkenschmied, Mandarine, Gekochtes Ei. more...
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2296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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BettinaPeters's weight history
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