Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Soso-hee
Journal
26 Dec 21
Soso-hee's Journal, 26 December 2021
Soso-hee's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 December 2021
104.5 lb
Lost so far:
14.6 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2021:
1305 kcal
Fat: 50.00g | Prot: 38.16g | Carb: 172.08g.
Breakfast:
Blaubeeren, Kri Kri My Authentic Greek Yoghurt 0%, Äpfel, Orangen.
Lunch:
Thermomix Pide mit Spinatfüllung, McEnnedy Wrap Veggie Falafel .
Dinner:
DM Bio Quinoa Tricolore.
Snacks/Other:
Speiseeis.
more...
1341 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
13 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Soso-hee's weight history
view complete history