Weigh In record (no journal entry) for 26 December 2021
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192.9 lb
Lost so far: 21.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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556 kcal
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Fat: 22.65g | Prot: 18.18g | Carb: 72.04g.
Breakfast: Нескафе Кофе 3В1, Суши Мастер Филадельфия Лайт Сяке. Lunch: Кефир 2,5%. more...
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losing 1.5 lb a week
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Alivita_'s weight history
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