Date started: 11 May 17

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 152.1 lb
15 Sep 21	171.5 lb	Reasonably Well
07 Mar 19	177.7 lb	Reasonably Well
25 Feb 19	177.1 lb	Reasonably Well
01 Feb 19	177.9 lb	Reasonably Well
16 Jan 19	179.5 lb	Reasonably Well
22 Dec 18	181.5 lb	Reasonably Well
21 Dec 18	182.8 lb	Reasonably Well
20 Dec 18	180.8 lb	Reasonably Well
19 Dec 18	181.6 lb	Reasonably Well
18 Dec 18	181.4 lb	Reasonably Well
17 Dec 18	181.4 lb	Reasonably Well
15 Dec 18	181.0 lb	Reasonably Well
14 Dec 18	180.4 lb	Reasonably Well
13 Dec 18	180.8 lb	Reasonably Well
10 Dec 18	181.6 lb	Reasonably Well
07 Dec 18	178.1 lb	Reasonably Well
06 Dec 18	179.7 lb	Reasonably Well
05 Dec 18	178.1 lb	Reasonably Well
04 Dec 18	179.0 lb	Reasonably Well
03 Dec 18	180.5 lb	Reasonably Well
01 Dec 18	178.0 lb	Reasonably Well
30 Nov 18	176.9 lb	Reasonably Well
29 Nov 18	177.0 lb	Reasonably Well
28 Nov 18	176.2 lb	Reasonably Well
27 Nov 18	176.3 lb	Reasonably Well
26 Nov 18	177.9 lb	Reasonably Well
24 Nov 18	176.9 lb	Reasonably Well
23 Nov 18	175.2 lb	Reasonably Well
21 Nov 18	175.3 lb	Reasonably Well
20 Nov 18	175.6 lb	Reasonably Well
19 Nov 18	177.0 lb	Reasonably Well
17 Nov 18	174.9 lb	Reasonably Well
16 Nov 18	177.2 lb	Reasonably Well
15 Nov 18	177.0 lb	Reasonably Well
14 Nov 18	176.0 lb	Reasonably Well
13 Nov 18	176.6 lb	Reasonably Well
09 Nov 18	176.1 lb	Reasonably Well
08 Nov 18	175.8 lb	Reasonably Well
07 Nov 18	174.2 lb	Reasonably Well
06 Nov 18	175.2 lb	Reasonably Well
05 Nov 18	175.0 lb	Reasonably Well
02 Nov 18	173.7 lb	Reasonably Well
01 Nov 18	175.0 lb	Reasonably Well
31 Oct 18	174.0 lb	Reasonably Well
30 Oct 18	173.5 lb	Reasonably Well
29 Oct 18	174.0 lb	Reasonably Well
27 Oct 18	173.5 lb	Reasonably Well
26 Oct 18	173.3 lb	Reasonably Well
25 Oct 18	172.6 lb	Reasonably Well
23 Oct 18	174.6 lb	Reasonably Well
22 Oct 18	173.1 lb	Reasonably Well
20 Oct 18	173.3 lb	Reasonably Well
19 Oct 18	172.3 lb	Reasonably Well
18 Oct 18	173.1 lb	Reasonably Well
17 Oct 18	173.4 lb	Reasonably Well
16 Oct 18	173.5 lb	Reasonably Well
13 Oct 18	173.9 lb	Reasonably Well
12 Oct 18	173.4 lb	Reasonably Well
11 Oct 18	173.4 lb	Reasonably Well
09 Oct 18	173.5 lb	Reasonably Well
05 Oct 18	173.3 lb	Reasonably Well
04 Oct 18	172.7 lb	Reasonably Well
03 Oct 18	172.2 lb	Reasonably Well
02 Oct 18	172.3 lb	Reasonably Well
29 Sep 18	171.6 lb	Reasonably Well
28 Sep 18	170.4 lb	Reasonably Well
27 Sep 18	171.6 lb	Reasonably Well
26 Sep 18	170.2 lb	Reasonably Well
25 Sep 18	170.7 lb	Reasonably Well
24 Sep 18	172.3 lb	Reasonably Well
21 Sep 18	172.0 lb	Reasonably Well
20 Sep 18	170.5 lb	Reasonably Well
19 Sep 18	170.4 lb	Reasonably Well
18 Sep 18	172.8 lb	Reasonably Well
17 Sep 18	173.8 lb	Reasonably Well
14 Sep 18	171.4 lb	Reasonably Well
13 Sep 18	171.1 lb	Reasonably Well
12 Sep 18	171.1 lb	Reasonably Well
11 Sep 18	171.1 lb	Reasonably Well
10 Sep 18	173.4 lb	Reasonably Well
07 Sep 18	170.8 lb	Reasonably Well
06 Sep 18	170.7 lb	Reasonably Well
05 Sep 18	171.6 lb	Reasonably Well
04 Sep 18	171.7 lb	Reasonably Well
03 Sep 18	170.6 lb	Reasonably Well
01 Sep 18	172.3 lb	Reasonably Well
31 Aug 18	172.2 lb	Reasonably Well
30 Aug 18	172.6 lb	Reasonably Well
29 Aug 18	172.7 lb	Reasonably Well
28 Aug 18	172.7 lb	Reasonably Well
27 Aug 18	175.0 lb	Reasonably Well
24 Aug 18	172.9 lb	Reasonably Well
23 Aug 18	172.9 lb	Reasonably Well
22 Aug 18	172.6 lb	Reasonably Well
21 Aug 18	173.6 lb	Reasonably Well
20 Aug 18	173.9 lb	Reasonably Well
18 Aug 18	173.7 lb	Reasonably Well
17 Aug 18	173.0 lb	Reasonably Well
16 Aug 18	172.3 lb	Reasonably Well
15 Aug 18	172.3 lb	Reasonably Well
14 Aug 18	170.4 lb	Reasonably Well
13 Aug 18	173.6 lb	Reasonably Well
10 Aug 18	169.6 lb	Reasonably Well
09 Aug 18	168.5 lb	Reasonably Well
08 Aug 18	169.2 lb	Reasonably Well
07 Aug 18	167.4 lb	Reasonably Well
06 Aug 18	167.9 lb	Reasonably Well
04 Aug 18	166.2 lb	Reasonably Well
03 Aug 18	165.4 lb	Reasonably Well
02 Aug 18	165.1 lb	Reasonably Well
01 Aug 18	165.2 lb	Reasonably Well
27 Jul 18	165.2 lb	Reasonably Well
26 Jul 18	165.2 lb	Reasonably Well
25 Jul 18	163.9 lb	Reasonably Well
24 Jul 18	165.3 lb	Reasonably Well
23 Jul 18	164.9 lb	Reasonably Well
21 Jul 18	164.8 lb	Reasonably Well
20 Jul 18	165.1 lb	Reasonably Well
19 Jul 18	164.0 lb	Reasonably Well
18 Jul 18	163.8 lb	Reasonably Well
17 Jul 18	163.5 lb	Reasonably Well
16 Jul 18	163.7 lb	Reasonably Well
14 Jul 18	163.5 lb	Reasonably Well
13 Jul 18	164.8 lb	Reasonably Well
12 Jul 18	163.1 lb	Reasonably Well
11 Jul 18	163.2 lb	Reasonably Well
10 Jul 18	163.6 lb	Reasonably Well
09 Jul 18	164.8 lb	Reasonably Well
07 Jul 18	163.9 lb	Reasonably Well
06 Jul 18	163.8 lb	Reasonably Well
05 Jul 18	164.5 lb	Reasonably Well
04 Jul 18	163.5 lb	Reasonably Well
03 Jul 18	162.8 lb	Reasonably Well
02 Jul 18	164.4 lb	Reasonably Well
30 Jun 18	161.0 lb	Reasonably Well
29 Jun 18	162.9 lb	Reasonably Well
28 Jun 18	162.5 lb	Reasonably Well
27 Jun 18	163.4 lb	Reasonably Well
26 Jun 18	162.9 lb	Reasonably Well
25 Jun 18	163.6 lb	Reasonably Well
24 Jun 18	162.7 lb	Reasonably Well
23 Jun 18	163.9 lb	Reasonably Well
22 Jun 18	165.6 lb	Reasonably Well
21 Jun 18	165.7 lb	Reasonably Well
20 Jun 18	166.5 lb	Reasonably Well
19 Jun 18	165.8 lb	Reasonably Well
18 Jun 18	166.7 lb	Reasonably Well
16 Jun 18	166.3 lb	Reasonably Well
15 Jun 18	165.3 lb	Reasonably Well
14 Jun 18	165.8 lb	Reasonably Well
13 Jun 18	165.9 lb	Reasonably Well
12 Jun 18	164.6 lb	Reasonably Well
11 Jun 18	166.9 lb	Reasonably Well
09 Jun 18	166.5 lb	Reasonably Well
08 Jun 18	167.0 lb	Reasonably Well
06 Jun 18	166.3 lb	Reasonably Well
05 Jun 18	166.3 lb	Reasonably Well
04 Jun 18	165.2 lb	Reasonably Well
01 Jun 18	167.3 lb	Reasonably Well
31 May 18	166.0 lb	Reasonably Well
30 May 18	167.4 lb	Reasonably Well
29 May 18	166.2 lb	Reasonably Well
28 May 18	167.9 lb	Reasonably Well
26 May 18	166.5 lb	Reasonably Well
25 May 18	168.1 lb	Reasonably Well
24 May 18	167.2 lb	Reasonably Well
23 May 18	166.9 lb	Reasonably Well
22 May 18	167.0 lb	Reasonably Well
21 May 18	169.1 lb	Reasonably Well
18 May 18	167.9 lb	Reasonably Well
17 May 18	167.0 lb	Reasonably Well
16 May 18	166.8 lb	Reasonably Well
15 May 18	166.7 lb	Reasonably Well
14 May 18	166.9 lb	Reasonably Well
12 May 18	166.9 lb	Reasonably Well
11 May 18	167.3 lb	Reasonably Well
10 May 18	166.9 lb	Reasonably Well
09 May 18	165.7 lb	Reasonably Well
08 May 18	167.1 lb	Reasonably Well
07 May 18	166.2 lb	Reasonably Well
05 May 18	165.7 lb	Reasonably Well
04 May 18	166.3 lb	Reasonably Well
03 May 18	166.0 lb	Reasonably Well
02 May 18	165.9 lb	Reasonably Well
01 May 18	165.6 lb	Reasonably Well
30 Apr 18	167.0 lb	Reasonably Well
28 Apr 18	165.4 lb	Reasonably Well
27 Apr 18	165.0 lb	Reasonably Well
26 Apr 18	165.4 lb	Reasonably Well
25 Apr 18	165.1 lb	Reasonably Well
24 Apr 18	166.0 lb	Reasonably Well
23 Apr 18	162.8 lb	Reasonably Well
21 Apr 18	164.0 lb	Reasonably Well
20 Apr 18	165.2 lb	Reasonably Well
19 Apr 18	163.9 lb	Reasonably Well
18 Apr 18	163.6 lb	Reasonably Well
17 Apr 18	162.8 lb	Reasonably Well
16 Apr 18	162.9 lb	Reasonably Well
13 Apr 18	163.6 lb	Reasonably Well
12 Apr 18	163.8 lb	Reasonably Well
11 Apr 18	164.0 lb	Reasonably Well
10 Apr 18	163.4 lb	Reasonably Well
09 Apr 18	165.1 lb	Reasonably Well
06 Apr 18	163.1 lb	Reasonably Well
05 Apr 18	162.7 lb	Reasonably Well
06 Mar 18	164.5 lb	Reasonably Well
15 Jun 17	161.0 lb	Reasonably Well
05 Jun 17	159.0 lb	Reasonably Well
28 May 17	156.5 lb	Reasonably Well
21 May 17	154.7 lb	Reasonably Well
11 May 17	152.1 lb	Reasonably Well

Date started: 19 Jan 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 172.0 lb
28 Sep 16	161.6 lb	Reasonably Well
13 Sep 16	162.6 lb	Reasonably Well
09 Sep 16	161.3 lb	Reasonably Well
01 Sep 16	159.9 lb	Reasonably Well
25 Aug 16	159.2 lb	Reasonably Well
16 Aug 16	158.4 lb	Reasonably Well
31 Dec 15	154.7 lb	Reasonably Well
26 Jun 15	156.4 lb	Reasonably Well
04 Oct 13	170.0 lb	Reasonably Well
08 Jul 13	176.1 lb	Reasonably Well
01 Jul 13	174.8 lb	Reasonably Well
24 Jun 13	175.1 lb	Reasonably Well
13 Jun 13	172.3 lb	Reasonably Well
19 Jan 12	172.0 lb	Not Applicable