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Zweiter-Feiertag-Gewicht 😬
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153.7 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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2142 kcal
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Fat: 77.07g | Prot: 55.44g | Carb: 321.50g.
Breakfast: Banane, Aldi Bio Bio Haferdrink Natur , Ziegenkäse, Vollkornbrot, Mandarine, Birnen, Äpfel. Lunch: Banane, Honig, Rapunzel Mandelmus, Sojade Soja Joghurt Natur, Olivenöl, Äpfel, Rotkohl. Dinner: DM Bio Mango Fruchtschnitte, Äpfel, Taifun Räuchertofu Mandel-Sesam. Snacks/Other: Aldi Bio Bio Haferdrink Natur , DM Bio Mandel Honig Schnitte, Lindt Lindor Kugeln. more...
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gaining 7.7 lb a week
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