Weigh In record (no journal entry) for 26 December 2021
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187.4 lb
Lost so far: 28.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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1090 kcal
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Fat: 47.74g | Prot: 54.13g | Carb: 118.22g.
Breakfast: Elma (Derisi Olmayan), Havuç, Haşlanmış Yumurta, Beyaz Peynir, Yeşil Zeytin, Ceviz, Çay (Demlenmiş). Lunch: Ayva, Elma (Derisi Olmayan). Dinner: Havuç, Tavuk Sote, Domatesli Etsiz Spagetti. more...
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losing 0.4 lb a week
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azim+inanç=başarı's weight history
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