Weigh In record (no journal entry) for 26 December 2021
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135.8 lb
Lost so far: 38.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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921 kcal
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Fat: 44.53g | Prot: 66.44g | Carb: 67.82g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Genç Yeşil Soğan (Sadece Üstleri), Maydanoz, Domatesler, Salatalık, Omlet Yumurta veya Karışık Yumurta, Çay (Demlenmiş). Lunch: Hurma, Yeşil Çay. Dinner: Tarhana Çorbası, Maydanoz, Yeşil Yapraklı Marul, Uskumru. Snacks/Other: Ceviz, Şekersiz Türk Kahvesi. more...
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losing 6.2 lb a week
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hedefe az kaldi's weight history
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