33floh's Journal, 19 September 2014

183.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 36.95g | Prot: 33.88g | Carb: 149.86g.   Breakfast: Müller Müllermilch Schoko Erdnuss, Milfina Butter, Golden Toast Vollkorn Toasties, Kaffee mit Milch. Lunch: Maggi Moment Mahl Hühner-Suppe mit Nudeln. Dinner: Milbona Fettarmer Joghurt Kokos, Gurkensalat. Snacks/Other: walkers Shortbread Cookie. more...

2676 kcal

Activities & Exercise: Standing - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...