Weigh In record (no journal entry) for 25 December 2021
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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876 kcal
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Fat: 43.37g | Prot: 67.34g | Carb: 50.67g.
Breakfast: Morrisons Maasdam Cheese, Whole Wheat Bread, Asda Whole Milk, Egg. Lunch: Beef Meatballs, Brown Rice. Dinner: Chicken Breast. more...
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losing 3.1 lb a week
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