Weigh In record (no journal entry) for 25 December 2021
|
127.9 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2021:
|
1271 kcal
|
Fat: 40.25g | Prot: 89.66g | Carb: 137.91g.
Breakfast: Telur Dadar, Nescafe Classic, Indocafe Indo Creamer, Gula Pasir, Nasi Ketan (Ketan). Lunch: Wortel Dimasak, Nasi Putih (Butir-Pendek, Dimasak), Sup Ayam, Sawi Dimasak (dari Segar), Kacang Merah (Kalengan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Merah (Kalengan). Snacks/Other: Martabak Telur, Martabak Manis. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mputdev8's weight history
|