Weigh In record (no journal entry) for 25 December 2021
|
173.9 lb
Lost so far: 90.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2021:
|
1009 kcal
|
Fat: 31.31g | Prot: 46.12g | Carb: 136.46g.
Breakfast: Ev Yapımı Yoğurt, Kelly's Corn Flakes, Kızarmış Yumurta, Şekersiz Çay, Ekmecik Yufka Ekmeği, Siyah Zeytin, Domatesler. Lunch: Bifa Sütlü Gofret, Şekeroğlu Osmanlı Kahvesi, Mandalina. Dinner: Tantuni, Doğanay Şalgam Suyu, Ekmecik Yufka Ekmeği, Turp, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
|
|
2866 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Cooking - 1 hour, Breastfeeding - 1 hour, Sitting - 6 hours, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kader(dilarabuglem.ozlem.fatih)'s weight history
|