Sara7200's Journal, 25 December 2021

115.6 lb Lost so far: 0.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 41.63g | Prot: 85.61g | Carb: 289.08g.   Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Pineapple, Sliced Ham (Regular, Approx. 11% Fat), Potatoes (Flesh, with Salt, Boiled). Dinner: Lettuce Salad with Tomato, Great Value Imitation Bacon Bits, Egg White, Great Value Imitation Bacon Bits, New York Texas Toast Seasoned Croutons. Snacks/Other: Graham Crackers, Cocoa Puffs, Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Cheddar Cheese Sticks, Fiber One Chewy Bars - Oats & Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge, Think High Protein Bar Creamy Peanut Butter. more...

1571 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...