Weigh In record (no journal entry) for 25 December 2021
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209.8 lb
Lost so far: 35.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2021:
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1625 kcal
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Fat: 67.27g | Prot: 90.31g | Carb: 162.87g.
Breakfast: Fried Pork, Whole Wheat Bread, Silk Pure Almond Milk - Original, Kellogg's Frosted Flakes. Lunch: Black Forest (Chocolate-Cherry) Cake, Roasted Broiled or Baked Chicken Leg, Macaroni or Noodles with Cheese. Dinner: Fried Pork, Yellow Rice. Snacks/Other: Nature's Nectar Splash Tropical Blend. more...
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losing 4.2 lb a week
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geminiscuba77's weight history
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