Weigh In record (no journal entry) for 25 December 2021
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106.7 lb
Lost so far: 12.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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789 kcal
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Fat: 29.06g | Prot: 19.92g | Carb: 114.97g.
Breakfast: McDonald's Eiskaffee. Lunch: Apfel, Äpfel. Dinner: Thermomix Pide mit Spinatfüllung, Immergrün Falafel Wrap. more...
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gaining 2.6 lb a week
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