Weigh In record (no journal entry) for 25 December 2021
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131.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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393 kcal
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Fat: 14.02g | Prot: 23.76g | Carb: 52.65g.
Breakfast: Sardines, Shaw's Multi Grain Whole Grain Bread, Multi Grain Whole Grain Bread, Marmalade, Low Sodium Peanut Butter. more...
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losing 0.0 lb a week
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