shortyk80's Journal, 04 April 2011

143.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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854 kcal

Fat: 32.97g | Prot: 39.08g | Carb: 97.13g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Dinner: Broccoli and Zesty Cheese, Chicken Drumstick (Skin Not Eaten), Chicken Pot Pie. Snacks/Other: Chocolate Hazelnut Pudding. more...

1623 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...