Bllgltkn's Journal, 24 December 2021


Diet Calendar Entries for 24 December 2021:
1488 kcal Fat: 85.28g | Prot: 129.10g | Carb: 48.58g.   Breakfast: ESN Protein Dream Cream Hazelnut, ESN Nitro BCAA Powder - Lemon Ice Tea, Kaufland H-Vollmilch 3,5%, ESN Protein Pancakes. Lunch: Coca-Cola Zero, Gazi Kashkaval Schnittkäse, Harry Protein Sandwich, Rindfleisch. Dinner: Rindfleisch. Snacks/Other: Tekbir Kesim Hindi Snack Salam, Erdnüsse. more...
1896 kcal Activities & Exercise: Apple Health - 24 hours. more...

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