pfduser's Journal, 24 December 2021

199.6 lb Lost so far: 29.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

2022 kcal

Fat: 23.44g | Prot: 234.52g | Carb: 212.17g.   Breakfast: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Crystal Light Natural Lemonade Drink Mix, Dill Cucumber Pickles , Cucumber, Cabbage , Great Value Corn on The Cob, Tyson Foods Chicken Breast Tenderloins. Dinner: Uncle Ben's Instant White Rice, Crystal Light Natural Lemonade Drink Mix, Hellmann's Light Mayonnaise, Radish, Dill Cucumber Pickles , Cucumber, Great Value Romaine Lettuce, HEB Chicken Breast Tenders. Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Great Value Peach Light Greek Nonfat Yogurt, Del Monte Mixed Fruit Cup No Sugar Added, Pineapple . more...

2630 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...