fadelilyas1231's Journal, 24 December 2021


Diet Calendar Entries for 24 December 2021:
1985 kcal Fat: 47.54g | Prot: 186.69g | Carb: 195.14g.   Lunch: Evolene Crevolene. Dinner: Dimsum, Mama Suka Bon Nori Original, Kraft Singles , Telur Rebus, Ultra Milk Low Fat Source of Calcium (250ml), Lemonilo Kari Ayam, Proteina Proteina L. Snacks/Other: Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka), Tricks Original Baked Crisps. more...
2946 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 10 minutes. more...

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