Weigh In record (no journal entry) for 04 April 2011
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1274 kcal
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Fat: 47.21g | Prot: 104.80g | Carb: 109.52g.
Lunch: tortilla, Black Forest Ham, Real Mayonnaise. Dinner: White Potatoes, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), carrots. Snacks/Other: Strawberries, cucumber, Grapes. more...
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losing 2.1 lb a week
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Lisette831's weight history
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