Kcirsmommy's Journal, 11 May 2009

222.0 lb Lost so far: 23.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 54.64g | Prot: 45.87g | Carb: 140.01g.   Breakfast: oil, tomato, onions, lettuce, salami, bologna, sliced ham, american cheese slices, baguette. Lunch: vanilla almond special k, whole milk. Dinner: pasta sides - Butter (knorr), cheese sauce, shoprite french fries, slice of american cheese, hamburger. Snacks/Other: ready whip, strawberry. more...

3754 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 8 hours, Standing - 2 hours and 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 10 hours, Resting - 30 minutes. more...