Weigh In record (no journal entry) for 24 December 2021
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151.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1944 kcal
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Fat: 103.91g | Prot: 75.36g | Carb: 151.63g.
Breakfast: Mandarina. Lunch: Carrefour Snacks Multivitaminados , Muslo de Pollo, Patatas Cocidas, Brócoli. Dinner: Pan de Pueblo, Anchoas (Almibarados, en Conserva), Queso Manchego, Vino Blanco de Mesa, Nestlé Crunch Chocolate, Hacendado Crema de Marisco con Gambas y Bogavante, Hacendado Magret de Pato, Papa Cocida. Snacks/Other: Kellogg's Cereales Corn Flakes , Hacendado Yogur Natural 0%. more...
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losing 10.8 lb a week
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