Weigh In record (no journal entry) for 24 December 2021
|
253.8 lb
Lost so far: 131.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2021:
|
2676 kcal
|
Fat: 98.46g | Prot: 177.53g | Carb: 267.84g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Bolo Branco (sem Cobertura Glacé). Lunch: Ovo Frito, Aurora Linguiça Toscana, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Pepino Japonês. Dinner: Pernil Assado, Ovo Frito, Ervilhas (Congelado), Arroz Branco (Cozido), Hellmann's Maionese Light 45% Menos Calorias, Tomates, Cebolas, Perdigão Peito Chester, Coxa de Frango no Forno, Grelhada ou Assada, Farofa, Batata Inglesa Cozida, Cenouras Cozidas. Snacks/Other: Catarinense Ômega 3. more...
|
losing 13.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|