Weigh In record (no journal entry) for 24 December 2021
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238.1 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1922 kcal
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Fat: 99.17g | Prot: 46.13g | Carb: 228.63g.
Lunch: Eker Kaymaksız Yoğurt, Yeşil Acı Biber (Konservelenmiş), Eker Kaymaksız Yoğurt. Dinner: Yaprak Sarma, Muz, Çiğ Köfte, Pirinç Pilavı. more...
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gaining 2.3 lb a week
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yasinolmez's weight history
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