Weigh In record (no journal entry) for 24 December 2021
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184.1 lb
Lost so far: 36.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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638 kcal
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Fat: 42.57g | Prot: 52.70g | Carb: 7.76g.
Breakfast: Coca-Cola Coca-Cola Zero, Ovo Frito. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Molho Vinagrete, Perdigão Linguiça Suína, Bife a Parmegiana. more...
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losing 3.1 lb a week
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Irlane Cotrim's weight history
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