Weigh In record (no journal entry) for 24 December 2021
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175.3 lb
Lost so far: 21.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1661 kcal
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Fat: 55.88g | Prot: 59.47g | Carb: 235.07g.
Breakfast: Tereyağı, Sütaş Üçgen Peynir, Beyaz Ekmek, Siyah Zeytin, Salatalık. Lunch: Namet Hindi Füme, Lavaş, Çiğ Köfte, Indomie Tavuk Aromalı Noodle. Snacks/Other: Ülker Pötibör Bisküvi, Findux Kakaolu Fındık Kreması. more...
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losing 1.1 lb a week
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#gülsüm's weight history
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