#gülsüm's Journal, 24 December 2021

Weigh In record (no journal entry) for 24 December 2021
175.3 lb Lost so far: 21.6 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2021:
1661 kcal Fat: 55.88g | Prot: 59.47g | Carb: 235.07g.   Breakfast: Tereyağı, Sütaş Üçgen Peynir, Beyaz Ekmek, Siyah Zeytin, Salatalık. Lunch: Namet Hindi Füme, Lavaş, Çiğ Köfte, Indomie Tavuk Aromalı Noodle. Snacks/Other: Ülker Pötibör Bisküvi, Findux Kakaolu Fındık Kreması. more...
losing 1.1 lb a week

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