Weigh In record (no journal entry) for 24 December 2021
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181.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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3133 kcal
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Fat: 117.50g | Prot: 188.72g | Carb: 316.64g.
Breakfast: Nutella Nutella, Sammy's Super Sandwich, Ja! Würfelzucker, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Nudelsalat, Bockwurst, Ja! Putenbrustfilet. Dinner: Bahlsen Contessa Lebkuchen, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, Ja! Putenbrustfilet, REWE Beste Wahl Speise Quark Magerstufe. Snacks/Other: ZEC+ Intraplus. more...
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gaining 13.9 lb a week
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