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1914 6:00
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183.4 lb
Lost so far: 18.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1906 kcal
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Fat: 46.33g | Prot: 185.18g | Carb: 190.51g.
Breakfast: ISO TRIBLE ZERO Chocolate Coconut, المطرود خبز قمح, المراعي شرائح جبن ١.٥٪, المراعي حليب خالي من اللاكتوز, Egg White. Lunch: أرض الطبيعة زيت جوز الهند البكر, Potato (with or Without Peel), Skinless Chicken Breast, بطاطا حلوة ( بيضاء ), Green String Beans, Zucchini, Red Onions, Green Sweet Pepper, Butternut Winter Squash. Dinner: Roasted Salted Cashew Nuts, ISO TRIBLE ZERO Chocolate Coconut, أكتيفيا زبادي سادة قليل الدسم, Fuji Apples. Snacks/Other: Ritter Sport Fine Milk Chocolate, Hulled Sunflower Seeds. more...
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losing 4.6 lb a week
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