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This morning my husband said the flax muffin (standard MIM recipe) I made him last night tasted "like flavored packing paper." :/ Oh, well, gotta love him...and his fiber-less silly self. :)
Diet Calendar Entries for 04 April 2011:
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1740 kcal
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Fat: 128.79g | Prot: 110.46g | Carb: 27.96g.
Breakfast: Turkey Bacon Great Value, sugar free syrup, butter, water, green tea, Truvia. Lunch: tap water, Egg & Sausage Casserole w/ Veggies, Meatloaf - Low-Carb, Coleslaw - Low Carb. Dinner: mushroom, cheddar cheese, olives, chunky bleu cheese dressing, water, butter. more...
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3325 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Keli, the coconut flour is from Bob's Red Mill. It is really good, and is very high in fiber.
04 Apr 11 by member: ctlss
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Love this thread. Learning all kinds of new flour portions. Thanx
04 Apr 11 by member: windrider
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I love the nutty flavor of almond flour, but why does it have to be so darn expensive??? It's a little higher in fat also. How do the others (soy & coconut) compare as fat as fat content & price?
04 Apr 11 by member: kstubblefield
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04 Apr 11 by member: kstubblefield
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Thanks Evie, just wondering about the carb issue but I got off my laziness and looked it up. But that was quite amusing.
04 Apr 11 by member: kmartin
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Kat, I know what you mean...the coconut flour was almost 10 dollars for 1/2 a pound...so I use it sparingly! lol
04 Apr 11 by member: ctlss
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Kstubble, the fat is good. The more fat - the more satiated you will be.
04 Apr 11 by member: kmartin
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04 Apr 11 by member: Evie1010
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@Kat, also fat is the only thing you consume that will have no affect on your glycemic index/blood sugar. And that's awesome!! Eat the fat.
04 Apr 11 by member: Evie1010
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I use the almond flour some - it makes one mean crust for my incredible low-carb ultimate cheesecake! Mmm Mmm GOOD!!!
04 Apr 11 by member: Evie1010
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But you don't understand...I have to save my fat grams for avocado & peanut butter!!! LOL! I'm rather fussy about meeting specific targets for fat, carbs & protein so everything's a tradeoff. :)
04 Apr 11 by member: kstubblefield
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By all means, I think peanut butter is worth more than the flour. Enjoy.
04 Apr 11 by member: kmartin
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Just wait til I tell Jim what his snide remark starte. Hee hee...
04 Apr 11 by member: Evie1010
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Stef - I know what you mean about the baking powder taste. I bought the aluminum free and no longer get that taste. I love mine with just a little pumpkin pie spice and cream cheese before cooking.
04 Apr 11 by member: HealthyBabs
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Babs, I never knew there was such a thing! Who makes it??
04 Apr 11 by member: ctlss
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Stef - It is ARGO, in a small white 12 oz box, says double acting & aluminum free on the front.
04 Apr 11 by member: HealthyBabs
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Kat here is the nutritional info for the Bob's Red Mill Organic High Fiber Coconut Flour...Serving Size 2 tbsp (14g)...Amount Per Serving...Calories from Fat 20...Calories 60...% Daily Values*...Total Fat 2g...Saturated Fat 2g...Trans Fat 0g...Cholesterol 0mg...Sodium 30mg...Total Carbohydrate 8g...Dietary Fiber 5g...Sugars 1g...Protein 2g
04 Apr 11 by member: ctlss
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04 Apr 11 by member: ctlss
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