Weigh In record (no journal entry) for 23 December 2021
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169.5 lb
Lost so far: 50.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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2456 kcal
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Fat: 135.61g | Prot: 92.92g | Carb: 213.36g.
Lunch: Stollen, Aldi Kochschinken, Berliner, Mühlenhof Pommersche Leberwurst Fein, Milfina Butter , REWE Bäcker Brötchen . Dinner: Valensina Secco , Gekochtes Ei, Gut & Günstig Edel Salami , Purland Hackepeter, Milbona Tilsiter , Milfina Butter, Bofrost Eiweissbrötchen. Snacks/Other: Douceur Schoko-Kugeln. more...
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losing 3.1 lb a week
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