neitabor's Journal, 23 December 2021

116.8 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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651 kcal

Fat: 26.50g | Prot: 36.46g | Carb: 68.64g.   Breakfast: Avena con Leche. Lunch: Zapallo, Huevo Revuelto. Snacks/Other: Ser Yogurt Firme, Quaker Avena Integral . more...

1424 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 9 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 18 hours and 43 minutes, Sleeping - 5 hours. more...