Weigh In record (no journal entry) for 23 December 2021
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110.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1508 kcal
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Fat: 50.11g | Prot: 64.54g | Carb: 211.44g.
Breakfast: Ovo Frito sem Gordura, Vitarella Biscoito Maizena Tradicional, Banana Nanica, Manga Palmer, Visconti Torrada Integral. Lunch: Borges Azeite de Oliva Extra Virgem, Hortifruti Abóbora Cabotian Cozida, Carioca Feijão Cozido, Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Pipoca, Vitarella Biscoito Maizena Tradicional, Lacta Lacta Ao Leite, Turma da Mônica Maçã, Visconti Torrada Integral, Aveia em Flocos, Italac Leite Semidesnatado Zero Lactose, Feijão Carioca Cozido, Ovo Frito sem Gordura. Snacks/Other: Manga Palmer. more...
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losing 0.3 lb a week
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