Woke at 221.9, down 1.0 from yesterday. My daughter Emily gets in tonight and the Christmas celebration begins in earnest! UPDATE: Fasted until 2 pm before eating. Got to 221.2 before that. UPDATE: Back to 221.9 before dinner. That might be the low for a while. Emily gets here in two hours and the holiday partying will begin!
Diet Calendar Entries for 23 December 2021:
|
1760 kcal
|
Fat: 57.62g | Prot: 150.82g | Carb: 76.58g.
Breakfast: Coffee. Lunch: Coffee, Celery, Sir Kensington Avocado Oil Mayonnaise, Signature Select Chunk Light Tuna in Water, Premier Nutrition High Protein Shake - Chocolate. Dinner: Whiskey, Sweet Potato , Chili Con Carne with Beans, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Red Table Wine, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
2619 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 9 minutes, Fitbit - 21 hours and 51 minutes. more...
|
|
Comments
So great to spend time with family. Enjoy!!!
23 Dec 21 by member: Nikina70
|
Enjoy!!! Let the festivities begin!!!🥂🍪🍨🍩🥮🍡
23 Dec 21 by member: Maine coon
|
Thank you, Nikina and Pam! I hope you have a wonderful Christmas, too!
23 Dec 21 by member: Draglist
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|