Weigh In record (no journal entry) for 23 December 2021
|
114.0 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2021:
|
1906 kcal
|
Fat: 45.60g | Prot: 102.34g | Carb: 299.82g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Nabisco Honey Maid Graham Crackers, Kroger Grilled Chicken Breast, Dannon Light & Fit Yogurt - Key Lime, Great Value 100% Whole Wheat Bread. Dinner: White Rice, Fiber One 90 Calorie Lemon Bar. Snacks/Other: Malt-O-Meal Berry Colossal Crunch, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Nature Valley Biscuits with Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lenny & Larry's The Boss Cookie Chocolate Chunk. more...
|
|
1549 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|